Focus is increasingly hard to come by in today’s world. We’re bombarded by constant stimulation coming from every direction. For all my fellow business owners out there, we don’t have the mental bandwidth to deal with all these distractions and run our business in an optimal fashion. We need to focus — but where can we find it?

I’m not an expert, but throughout the years I’ve spent navigating my own headspace and running multiple businesses, I developed a few strategies for optimal focus.